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SaSoBe
Journal
09 Feb 16
SaSoBe's Journal, 09 February 2016
SaSoBe's Profile
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Weigh In record (no journal entry) for 09 February 2016
210.8 lb
Lost so far:
26.2 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2016:
1564 kcal
Fat: 57.22g | Prot: 81.85g | Carb: 178.00g.
Breakfast:
Fazer Rågkusar, Arla Prästost 31%, Kalkon Skinka.
Lunch:
Lindahls Kvarg Hallon, Coop Färsk Fruktsallad.
Dinner:
Pasta med Köttfärssås.
Snacks/Other:
Semla.
more...
2663 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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