kraftykat17's Journal, 09 February 2016

This is a bit of a surprise!

144.8 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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732 kcal

Fat: 31.91g | Prot: 28.83g | Carb: 84.32g.   Breakfast: Plums. Dinner: Pascall Marshmallows, Yoplait Classic Mango Yogurt, Berries, Ham and Cheese Frittata. Snacks/Other: Tea with Milk. more...

2244 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Sitting - 7 hours, Desk Work - 7 hours, Resting - 1 hour and 22 minutes, Sleeping - 8 hours. more...