NiveditaRG's Journal, 08 February 2016

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Weigh In record (no journal entry) for 08 February 2016

227.4 lb Lost so far: 0 lb. Still to go: 87.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2016:

1136 kcal

Fat: 33.07g | Prot: 73.22g | Carb: 139.38g. Breakfast: Perkins Restaurant Breakfast Potatoes, IHOP Veggie Omelette For Me, Bananas. Lunch: America's Choice California Navel Oranges. Dinner: Trader Joe's Boneless Skinless Chicken Breast Tenders, Trader Joe's Boneless Skinless Chicken Breast Tenders. Snacks/Other: Coffee with Cream and Sugar. more...

2513 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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NiveditaRG's Journal, 08 February 2016

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