Weigh In record (no journal entry) for 12 October 2011
|
174.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
2267 kcal
|
Fat: 94.89g | Prot: 95.16g | Carb: 258.61g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Potato French Fries, Cheeseburger. Dinner: Chicken Fried Rice, Pepper Steak. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Special K, Sugar, Potato Soup, Chocolate Dipped Banana Babies, Butter or Sugar Cookie. more...
|
|
2439 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edbarr's weight history
|