dovig's Journal, 01 January 2010

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Weigh In record (no journal entry) for 01 January 2010

216.1 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2010:

1043 kcal

Fat: 27.68g | Prot: 52.18g | Carb: 153.34g. Breakfast: Quick 1 Minute Oats, 2% Fat Milk. Lunch: soya hotdog, Multigrain Bagel. Snacks/Other: Multigrain Bagel, Peanut Butter. more...

3807 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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dovig's Journal, 01 January 2010

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