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Ну что ж. Начинаем в миллионный раз)
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1573 kcal
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Fat: 61.14g | Prot: 106.86g | Carb: 149.25g.
Breakfast: Яблоко, Ясно Солнышко Хлопья Овсяные #1. Lunch: Смешанные Орехи, Сыр Сулугуни, Ого Хлебцы с Чесноком, Вареное Яйцо, Гречка Отварная. Dinner: Макдоналдс Капучино (0,3 L), Постный Борщ. Snacks/Other: Вкуснотеево Молоко 1,5%, Scitec Nutrition Протеин 100% Whey Protein, Good Food Смесь Ореховая, Scitec Nutrition Протеин 100% Whey Protein. more...
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2205 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Hiking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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