CathyWall's Journal, 07 February 2016

150.0 lb Lost so far: 43.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 87.93g | Prot: 41.43g | Carb: 132.50g.   Breakfast: Calavo Avocado, Apples, Carob Flour, Nutiva Organic Chia Seed, Cinnamon, Bob's Red Mill Organic High Fiber Coconut Flour, Kefir, Stash Lemon Ginger Green Tea, Egg. Lunch: Calavo Avocado, Tortilla Corn Chips, Planters Salted Peanuts (1 oz). Dinner: Hershey's Milk Chocolate Kisses, Reese's Peanut Butter Cup Minis. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Dry Roasted Peanuts (with Salt). more...

2258 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Sitting - 8 hours, Driving - 2 hours, Standing - 4 hours. more...