Weigh In record (no journal entry) for 12 October 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1945 kcal
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Fat: 70.13g | Prot: 94.25g | Carb: 242.98g.
Breakfast: Honey, Milk (Nonfat). Lunch: Cheddar Cheese, Chicken, Yellow Sweet Corn, Brown Rice, Tortilla. Dinner: Cream of Chicken Soup, Broccoli, Chicken. Snacks/Other: Chocolate Chips, Honey, Milk (Nonfat), Chewy Lowfat Granola Bars, Almonds, Cheddar Cheese. more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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