Weigh In record (no journal entry) for 08 February 2016
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1784 kcal
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Fat: 58.97g | Prot: 129.79g | Carb: 180.88g.
Breakfast: Perky Jerky Turkey Jerky, Bard Valley Medjool Dates, Trader Joe's Sprouted Wheat Bread, Simple Truth Organic Creamy Peanut Butter, Egg, Sue Bee Honey. Lunch: The Fresh Market Turkey Chili with Beans. Dinner: El Milagro Tortilla Chips, Gourmet Style Salsa (Medium), Target sharp Cheddar Cheese. Snacks/Other: Sage Valley Nutty Deluxe Honey Bar. more...
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steady weight
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chicohen's weight history
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