sfrench22's Journal, 12 October 2011

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Weigh In record (no journal entry) for 12 October 2011

238.4 lb Lost so far: 1.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:

2020 kcal

Fat: 105.93g | Prot: 119.19g | Carb: 213.23g. Breakfast: Toasted Bagel with Fruit (Other Than Raisins), Peanut Butter. Lunch: bojangles biscuit, bojangles wing, bojangles. Dinner: chicken and dumplings. more...

2668 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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sfrench22's Journal, 12 October 2011

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