Weigh In record (no journal entry) for 12 October 2011
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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461 kcal
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Fat: 8.20g | Prot: 10.07g | Carb: 84.35g.
Breakfast: mission multi grain tortilla, Cooked Puerto Rican Yam. more...
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gaining 0.4 lb a week
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beso's weight history
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