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This morning I ate lunch for breakfast, logging it in lunch area on fatsecret though.
I noticed it tasted good. but not delicious.
I think I need to avoid eating DELICIOUS foods,
since I will eat because it is Delicious, not because I need it.
I think I would have eaten twice as much of this lunch if it had been delicious.
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148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2016:
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2374 kcal
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Fat: 130.56g | Prot: 98.65g | Carb: 225.85g.
Breakfast: Cinnamon, Dried Pumpkin and Squash Seed Kernels, Shah's Tea Masala, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Macro Psyllium Husk, Swisse Magnesium, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, Water, Kelp Seaweed, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Kind Nuts & Spices Madagascar Vanilla Almond. Lunch: Cordial or Liqueur, Kirkland Extra large Peanuts 1oz, Three Twins Madagascar Vanilla, Dried Seaweed, Ghee, Broccoli, Red Potatoes (Flesh and Skin), Pork Sausage Patty or Link. Dinner: Cypress Grove Chevre Humboldt Fog, Pork Sausage Patty or Link, Egg, Tart is Smart Tart Cherry Juice Concentrate, 28g, Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground). more...
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gaining 1.4 lb a week
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