Weigh In record (no journal entry) for 06 February 2016
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148.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2016:
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2650 kcal
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Fat: 107.82g | Prot: 108.37g | Carb: 320.37g.
Breakfast: Walnuts, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Vega Protein & Greens Vanilla, Kelp Seaweed, Water, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Kallo Nutritional Yeast Flakes, Swisse Magnesium, Macro Psyllium Husk, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Shah's Tea Masala, Dried Pumpkin and Squash Seed Kernels, Cinnamon. Lunch: Kirkland Signatute Bacon Bits, Egg, Broccoli, Garlic, Honeycrisp Apples, Istara (Costco) 1 oz P'Tit Basque. Dinner: Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper, Baked or Grilled Salmon, Cordial or Liqueur, Kirkland Extra large Peanuts 1oz, Double Rainbow Sorbet, Coconut. Snacks/Other: Cypress Grove Chevre Humboldt Fog, Honeycrisp Apples. more...
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losing 2.1 lb a week
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