Weigh In record (no journal entry) for 07 February 2016
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1933 kcal
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Fat: 71.41g | Prot: 95.05g | Carb: 244.81g.
Breakfast: Pace Picante Medium Salsa, Panera Bread Steak & White Cheddar Panini (Half), Organic Valley Lactose Free Lowfat 1% Milk, Kashi Cinnamon Harvest, Perky Jerky Turkey Jerky. Lunch: Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Clancy's Garden Vegetable Straws, Muenster Cheese, Trader Joe's Sprouted Wheat Bread, TGI Friday's Honey BBQ Wings. Snacks/Other: Kashi Sprouted Grains Cereal, Organic Valley Lactose Free Lowfat 1% Milk, Snickers Mini Ice Cream Bars, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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gaining 12.6 lb a week
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