Weigh In record (no journal entry) for 07 February 2016
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222.7 lb
Lost so far: 3.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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2667 kcal
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Fat: 81.65g | Prot: 180.00g | Carb: 295.96g.
Breakfast: Küstengold Pfeffer Schinkenbraten, Gebirgsjäger Geflügel-Mortadella, Aldi Looping, Barney's Best Creamy Peanut Butter, Tamara Erdbeer-Rhabarber Konfitüre Extra, Nussetti Duo Schoko-Creme, Dinkelbrötchen, Nobis Müslibrötchen, Gutes Land Fettarme H-Milch 1,5%, WellMix Protein 90. Dinner: Knorr Paprika-Rahm Schnitzel, All Seasons Rahm-Gemüse Mediterrane Art, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: WellMix Whey Protein Vanille, Gletscherkrone Dünne Reiswaffel mit Meersalz, Power System Pure Creatine, Myprotein Maltodextrin, Kaffee, Olimp BCAA 1100 Mega Caps. more...
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3226 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Fitness Training (Workout) - 45 minutes, Exercise machine (moderate) - 20 minutes, Driving - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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