Weigh In record (no journal entry) for 12 October 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2433 kcal
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Fat: 114.77g | Prot: 80.67g | Carb: 240.19g.
Lunch: quaker peanut butter dipps granola bar, mayo, zapps jalapeno potato chips, potbelly. Dinner: Chicken Fried Rice, Chicken Nuggets, Colby Jack Cheese, Mixed Salad Greens, Grape Tomatoes, Ranch Salad Dressing. Snacks/Other: fun size m&ms, Crunchy Granola Bars - Peanut Butter, California Golden Raisins. more...
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2653 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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