Weigh In record (no journal entry) for 12 October 2011
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2011:
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1677 kcal
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Fat: 131.45g | Prot: 103.49g | Carb: 17.31g.
Breakfast: 2 scrambled eggs with cheese, sausage pattie. Lunch: turkey breast. Dinner: cheese, buttermilk ranch dressing , tomato, lettuce, bacon. more...
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3130 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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