Weigh In record (no journal entry) for 12 October 2011
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1828 kcal
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Fat: 74.79g | Prot: 102.05g | Carb: 117.65g.
Breakfast: Coffee (Brewed From Grounds), Essential Omega III, Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro. Lunch: Monterey Jack Cheese, Apples. Dinner: Deluxe Macaroni & Cheese Dinner (Kraft), Lean Smoked Turkey Sausage. Snacks/Other: Margarita, D-Fine 8, Monterey Jack Cheese, Multi Grain Low in Carbs Gourmet Tortillas. more...
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2678 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 19.6 lb a week
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