Weigh In record (no journal entry) for 12 October 2011
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444.6 lb
Lost so far: 40.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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2701 kcal
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Fat: 79.83g | Prot: 99.06g | Carb: 434.61g.
Breakfast: 5-Hour Energy Drink, Nutri-Grain Cereal Bar - Mixed Berry, Lemonade Drink Mix, Fiber One Chewy Bars - Oats & Chocolate, TROPICANA HEALTHY KD 6PK. Lunch: Salisbury Steak, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Hard Whole Wheat Pretzels, Lemonade Drink Mix. Dinner: Pepperoni Pizza, Coca-Cola Classic (20 oz). Snacks/Other: Werther's Original Sugar Free Hard Candies, Nibs, Temptations - Double Chocolate Pie. more...
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losing 4.2 lb a week
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clydebrown's weight history
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