Bosh's Journal, 12 October 2011

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Weigh In record (no journal entry) for 12 October 2011

140.6 lb Lost so far: 1.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:

236 kcal

Fat: 11.26g | Prot: 22.90g | Carb: 10.35g. Breakfast: tomato, decafinated coffee, cottage cheese, onion, Morning Star Sausage Patty, egg. more...

1617 kcal

Activities & Exercise: yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Bosh's Journal, 12 October 2011

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