Kelly Stephens's Journal, 06 February 2016

My weight has ben at a stand still all week the inches do appear to be going down so I am not worried

170.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1277 kcal

Fat: 103.83g | Prot: 85.52g | Carb: 5.18g.   Breakfast: Fried Egg. Lunch: Thuringer Sausage, Costco Asiago Cheese, Roma Tomatoes. Dinner: Costco Asiago Cheese Costco Asoago Cheese, Extra Creamy Danish Blue Cheese, Bacon Sliced, Lactantia Whipping Cream 35%, Swiss Chard, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

1905 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...