Weigh In record (no journal entry) for 06 February 2016
|
261.8 lb
Lost so far: 36.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2016:
|
2452 kcal
|
Fat: 122.26g | Prot: 96.01g | Carb: 245.13g.
Breakfast: Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Lay's Oven Baked Original (Package), Jason's Deli Fire Roasted Tortilla Soup (Cup), Jason's Deli The Papa Joe, 1% Fat Milk, Kroger Old Fashioned Oatmeal, Bananas, Brunswick Sardines with Hot Peppers. Dinner: Whataburger French Fries (Small), Whataburger American Cheese Slice (Small), Whataburger Whataburger Jr.. Snacks/Other: Planters Mixed Nuts Unsalted, Lindt Excellence 70% Cocoa Smooth Dark. more...
|
|
3340 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 13 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrAwsome's weight history
|