Weigh In record (no journal entry) for 06 February 2016
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201.1 lb
Lost so far: 34.8 lb.
Still to go: 57.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2016:
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932 kcal
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Fat: 67.96g | Prot: 55.92g | Carb: 16.80g.
Breakfast: Feel Good Chá Branco com Hibisco, Café. Lunch: Hemmer Pepinos em Condimento Suave, Tomates, Gallo Azeite de Oliva Extra Virgem, Banha de Porco, Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Parmesão (Ralado), Nestlé Creme de Leite (Lata), Sadia Filé de Peito. Dinner: Alface de Folha Vermelha, Perdigão Linguiça Suína. Snacks/Other: Perdigão Bacon Fatiado, Queijo Gorgonzola. more...
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3280 kcal
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Activities & Exercise:
Zumba - 1 hour, Treadmill - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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