Weigh In record (no journal entry) for 31 December 2009
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210.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2009:
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560 kcal
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Fat: 11.00g | Prot: 44.00g | Carb: 79.00g.
Breakfast: Total Soy Meal Replacement, PILLS CINN MINI-BITES. Lunch: 100% Whole Wheat Bread, Total Soy Meal Replacement, Sliced Turkey Breast. more...
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losing 15.4 lb a week
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