Weigh In record (no journal entry) for 04 February 2016
|
149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 February 2016:
|
2273 kcal
|
Fat: 111.81g | Prot: 95.05g | Carb: 258.36g.
Breakfast: Kelp Seaweed, Water, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Kallo Nutritional Yeast Flakes, Swisse Magnesium, Macro Psyllium Husk, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Shah's Tea Masala, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, The Ginger People Crystallized Ginger, Cinnamon, Carrot Cake with Icing. Lunch: Coconut Pudding, Saint Georges Tomme De Saint Georges, Canyon Bakehouse Gluten Free 100% Whole Grain Slice Bread, Peanut Butter, Kallo Nutritional Yeast Flakes, Jams and Preserves. Dinner: Coconut Oil, Istara (Costco) 1 oz P'Tit Basque, Egg, Bacon, Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|