Weigh In record (no journal entry) for 11 October 2011
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191.0 lb
Lost so far: 14.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1596 kcal
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Fat: 40.01g | Prot: 88.76g | Carb: 218.24g.
Breakfast: banana, brown sugar, oatmeal quaker. Lunch: coke zero, Apples, pizza shrimp, Low Fat Mayonnaise, Chicken of the sea tuna. Dinner: chocolate syrup, luigi's, lettuce, kraft parmesan cheese, eggplant, Olive Oil, italian bread, Soft Shell Crab, Wild Atlantic Salmon. Snacks/Other: grapes. more...
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losing 2.0 lb a week
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