Weigh In record (no journal entry) for 05 February 2016
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221.6 lb
Lost so far: 28.4 lb.
Still to go: 56.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2016:
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819 kcal
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Fat: 29.37g | Prot: 48.14g | Carb: 96.60g.
Breakfast: Astro Zero Fat Free Yogurt, Coffee, Nordica 4% Cottage Cheese, Quaker Harvest Crunch Granola Cereal Original, Blueberries. Lunch: Apples, Cabbage Soup. Dinner: Sweet Potato, Cooked Cauliflower (from Fresh), Steak. Snacks/Other: Equate Stevia Extract, Banana Bread (with Margarine). more...
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losing 3.5 lb a week
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