Weigh In record (no journal entry) for 05 February 2016
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226.6 lb
Lost so far: 5.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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946 kcal
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Fat: 55.95g | Prot: 93.07g | Carb: 16.75g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Turkey Meat, Egg. Lunch: Cooked Broccoli with Cheese Sauce, Archer Farms Bacon Wrapped Petite Sirloin Steak. more...
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gaining 0.9 lb a week
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