SaSoBe's Journal, 05 February 2016

213.0 lb Lost so far: 24.0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 67.98g | Prot: 55.52g | Carb: 153.64g.   Breakfast: Bregott Bregott Ekologisk, Arla Prästost 31%, Polarbröd Sarek Tunnbröd, Kalkon Skinka. Lunch: Coop Färsk Fruktsallad, Lindahls Kvarg Nötchokladsmak. Dinner: Felix Fetaostpaj. Snacks/Other: Banan, GB Glace Cornetto Peanut Butter Love. more...

2691 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...