Weigh In record (no journal entry) for 11 October 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1939 kcal
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Fat: 63.96g | Prot: 95.37g | Carb: 244.57g.
Breakfast: Honey, Milk (Nonfat). Lunch: Bean & Ham Soup, Chicken Breast, Light Fat Free Harvest Peach Yogurt, Whole Wheat Rolls. Dinner: Pears, Mashed Potato, Green Snap Beans (Drained Solids, Canned), meatballs. Snacks/Other: Yogurt Pretzels, Caramelized Onion Dip, Reduced Guilt Pita Chips - Sea Salt, Oil Popped White Popcorn. more...
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2689 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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