Weigh In record (no journal entry) for 11 October 2011
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138.4 lb
Lost so far: 7.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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431 kcal
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Fat: 17.97g | Prot: 29.73g | Carb: 32.43g.
Breakfast: Water (Bottled), Life Smart Chopped Spinach, Lean Turkey Bacon (Fresca), Sugar, Tea (Brewed). Lunch: Diet Coke (20 oz Bottle), Mediterranean Greek (Vinaaigrette), Carrots, Broccoli, Sweet Red Peppers, Tea (Brewed), 2% Fat Milk, PC Organics Baby Spinach, Sugar. more...
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1865 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 5.3 lb a week
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