Weigh In record (no journal entry) for 05 February 2016
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156.1 lb
Lost so far: 112.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1295 kcal
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Fat: 37.23g | Prot: 91.91g | Carb: 153.63g.
Breakfast: Äpfel, Alnatura 3-Korn-Flocken, Milfina Milch 1,5% Fett, Banane. Lunch: Olivenöl, Essig, Grüne Oliven, Birkel Gabelspaghetti, Tomaten, Aldi Thunfisch. Dinner: Schamel Tafel Meerrettich, Milfina Crème Leicht Kräuter, Gurke (mit Schale), Edeka Langkorn- & Wild-Reis, Bio Mare Kräuter Lachsfilet. Snacks/Other: Banane, Orangen. more...
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2507 kcal
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Activities & Exercise:
Sauna - 30 minutes, Spinning - 1 hour, Resting - 10 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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 Comments
Na, geht's Dit gut? Hast Du viel Spaß gehabt?:) Einen schönen Tag Dir!:)
05 Feb 16 by member: Hantel76
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Japp :-) ... habs separat gepostet
05 Feb 16 by member: Cocktailnase
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