Weigh In record (no journal entry) for 05 February 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1923 kcal
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Fat: 75.00g | Prot: 111.10g | Carb: 209.67g.
Breakfast: Кофе Латте, Банан, Овсянка, Грецкие Орехи, Кефир 2,5%. Lunch: Печень Говяжья Жареная, Картофельное Пюре, Гречка Отварная. Dinner: Салат Овощной с Маслом, Кофе Латте. more...
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3036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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