Weigh In record (no journal entry) for 07 October 2011
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167.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1944 kcal
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Fat: 21.40g | Prot: 57.89g | Carb: 343.69g.
Breakfast: mini pops, laughing cow, apples, banana, low sugar oatmeal, 80 calorie wraps. Lunch: lettuce salad. Dinner: spaghetti sauce, light oatmeal bread, Whole wheat spaghetti. Snacks/Other: cordial, White Wine, Quaker low sugar instant oatmeal. more...
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2020 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 1.5 lb a week
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