david diaz's Journal, 04 February 2016

178.5 lb Lost so far: 2.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 99.66g | Prot: 99.12g | Carb: 284.25g.   Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, Holsum Pan De Canela. Lunch: Eggplant with Cheese and Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar, Broccoli. Dinner: Pasta Prima Spinach and Mozzarella Ravioli Entree with parm and herb packet, Spinach, Colavita Extra Virgin Olive Oil, Boca Grilled Vegetable Meatless Burgers, Lettuce Salad with Assorted Vegetables, Onions. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt, Diamond of California Chopped Walnuts, Kirkland Signature Microwave Popcorn Movie Theater Butter, Keebler Club Crackers Original, Humus, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2319 kcal

Activities & Exercise: Circuit Training - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...