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I find myself snacking on tiny things, I'm not hungry, just old habits.
Going to try to stay true today. Either way, I feel miraculously different just a few days in. I'm unsure but I think I've stopped snoring as well.
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246.0 lb
Lost so far: 11.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1663 kcal
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Fat: 59.26g | Prot: 59.47g | Carb: 213.42g.
Lunch: Apples, Carrots, Cheese. Dinner: Spaghetti with Meat Sauce (Entree), Panera Bread Chopped Steak & Blue Cheese Salad, Dinner Rolls, Beer. more...
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losing 7.0 lb a week
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