Weigh In record (no journal entry) for 04 February 2016
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220.5 lb
Lost so far: 5.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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3218 kcal
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Fat: 97.38g | Prot: 188.22g | Carb: 380.96g.
Breakfast: Gutes Land Fettarme H-Milch 1,5%, WellMix Protein 90, SchapfenMühle Leinsamen Geschrotet, Lidl Goody Cao Kakao, Ideal Haferflocken. Lunch: Reis (Gekocht), Knorr Gefüllte Ofen-Paprika. Dinner: Möhrensalat, miree Honig-Feige-Senf, Kasseler, Salami, Gutes Land Edamer, Aldi Looping, Lidl Weltmeisterbrötchen. Snacks/Other: Gletscherkrone Dünne Reiswaffel mit Meersalz, Power System Pure Creatine, WellMix Whey Protein Vanille, Myprotein Maltodextrin, Kaffee, Olimp BCAA 1100 Mega Caps. more...
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3185 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Fitness Training (Workout) - 45 minutes, Exercise machine (moderate) - 20 minutes, Driving - 20 minutes, Sleeping - 10 hours and 18 minutes, Resting - 11 hours and 57 minutes. more...
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gaining 3.1 lb a week
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