Weigh In record (no journal entry) for 04 February 2016
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214.3 lb
Lost so far: 45.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1351 kcal
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Fat: 114.59g | Prot: 107.58g | Carb: 21.96g.
Breakfast: HEB Chocolate Brownies, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Café, ProWinner Proteína Concentrada en Polvo 90%, Champiñones Portobello (a la Parrilla). Lunch: Alpino Salchicha para Asar, Queso Cheddar, Acelga Cocida, Espinacas, Bistec. Dinner: FUD Tocino Ahumado, Aires De Campo Aceite de Coco Orgánico Extra Virgen. more...
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losing 3.1 lb a week
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