jaker22's Journal, 04 February 2016

199.5 lb Lost so far: 12.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 35.77g | Prot: 63.97g | Carb: 88.38g.   Breakfast: Double Cola Diet Ski, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Black Beans (Canned), Grilled Chicken, Lettuce, Black Olives, Great Value Banana Peppers. Dinner: Chicken Stir Fry. Snacks/Other: Anheuser-Busch Busch Light. more...

3148 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 8 hours, Desk Work - 8 hours. more...