Weigh In record (no journal entry) for 04 February 2016
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163.2 lb
Lost so far: 17.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1009 kcal
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Fat: 53.13g | Prot: 103.25g | Carb: 33.84g.
Breakfast: Old Wisconsin Turkey Snack Bites, Sargento Colby Jack String Cheese, Premier Nutrition High Protein Shake - Vanilla. Lunch: Lay's Wavy Milk Chocolate Covered Potato Chips, Sargento Colby Jack String Cheese, Old Wisconsin Turkey Snack Bites, Old Wisconsin Turkey Snack Bites, Sargento Colby Jack String Cheese. Dinner: Calavo Avocado, Spinach, Riverton Valley Light Ranch Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 8.9 lb a week
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