Cherryl's Journal, 11 October 2011

141.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 49.24g | Prot: 43.06g | Carb: 129.53g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Butter flavored cream cracker sandwich, Coffee with Cream and Sugar. Dinner: sausage & mushroom pizza, hot wings. more...

2038 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...