tudela's Journal, 30 December 2009

164.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1915 kcal

Fat: 96.49g | Prot: 123.10g | Carb: 156.45g.   Breakfast: Coffee with Skim Milk, Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). Dinner: Chocolate Fudge, *PROTN+ CHOC CHP BARS. Snacks/Other: Raw Mixed Unsalted Nuts, Panettone, Special K bar honey nut ceral bar, 90 calories. more...

2268 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 23 hours. more...