Weigh In record (no journal entry) for 04 February 2016
|
166.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2016:
|
1622 kcal
|
Fat: 65.25g | Prot: 57.00g | Carb: 208.50g.
Breakfast: Bard Valley Medjool Dates, Bard Valley Medjool Dates, Sue Bee Honey, Simple Truth Organic Creamy Peanut Butter, Trader Joe's Sprouted Wheat Bread. Lunch: Lyfe Kitchen Buffalo Chicken Wrap. Snacks/Other: Clancy's Garden Vegetable Straws, Kashi Cinnamon Harvest, Organic Valley Lactose Free Lowfat 1% Milk, nature valley (null) Nut Crisp Bars. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|