emandsam's Journal, 04 February 2016

178.6 lb Lost so far: 21.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 77.97g | Prot: 83.23g | Carb: 133.33g.   Breakfast: Mushrooms, Great Value Flour Tortillas (Fajita Size), Egg, Marketside Black Bean & Corn Salsa, 2% Fat Milk, Butter. Lunch: Apples, Bertolli Chicken Carbonara. Dinner: Jellies, Tartar Sauce, Plain or Buttermilk Biscuits, birds eye broccoli carrots sugar snap peas water chestnuts, Fried Floured or Breaded Fish. more...

3217 kcal

Activities & Exercise: Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 41 minutes, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, Driving - 1 hour and 10 minutes, Running - 7/mph - 13 minutes, Running - 8/mph - 4 minutes. more...