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It took a long time, but the scale moved, lol, hopefully it will keep going down, I never want to see 246 again.
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245.8 lb
Lost so far: 19.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1218 kcal
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Fat: 79.77g | Prot: 98.18g | Carb: 23.31g.
Breakfast: eggs, butter, pork sausages. Lunch: cheddar chesse, chicken, hellmans real mayonnaise. Dinner: feta cheese, chicken breast, ceasar dressing, sugar free jello. Snacks/Other: onion, peppers, cucumber, tomatoes, romaine lettuce. more...
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losing 0.1 lb a week
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