SaSoBe's Journal, 04 February 2016

213.4 lb Lost so far: 23.6 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 77.61g | Prot: 84.58g | Carb: 212.32g.   Breakfast: Polarbröd Sarek Tunnbröd, Arla Prästost 31%, Bregott Bregott Ekologisk, Kalkon Skinka. Lunch: Ingelsta Kalkonkorv, Korvbrödsbagarn Korvbröd. Dinner: Kebab. Snacks/Other: Clementin, GB Glace Cornetto Peanut Butter Love. more...

2663 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...