Weigh In record (no journal entry) for 04 February 2016
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157.4 lb
Lost so far: 111.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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2658 kcal
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Fat: 92.75g | Prot: 114.76g | Carb: 278.66g.
Breakfast: Aoste Salami Noisette, Feigen, Bonifaz Chili, Vollkornbrot. Lunch: Berliner, Aldi Putensteak, Gurke (mit Schale), Be Light Körniger Frischkäse. Dinner: Alpenmark Kasländer, Aldi Kochschinken. Snacks/Other: Choceur Erdnussschokolade, Altbier, Banane, Alnatura 3-Korn-Flocken, Milfina Milch 1,5% Fett. more...
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2474 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Resting - 10 hours, Desk Work - 7 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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