Weigh In record (no journal entry) for 11 October 2011
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2011:
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1372 kcal
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Fat: 110.75g | Prot: 81.56g | Carb: 13.04g.
Breakfast: 2 scrambled eggs with cheese, sausage pattie. Lunch: lettuce, cheddar cheese, 2 tomato, ranch dressing, turkey breast . more...
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3171 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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