JEBM's Journal, 11 October 2011

235.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 64.84g | Prot: 72.82g | Carb: 135.12g.   Breakfast: Cream Cheese, Bonanza Banana Bread, Nonfat Blueberry Greek Yogurt. Lunch: Lamb Loin Chop, Classic Cola (Stock & Family Fridge Pack), Cheese Pizza. more...

3721 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Pilates - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...