Jothika's Journal, 11 October 2011

177.2 lb Lost so far: 27.0 lb.    Still to go: 17.2 lb.    Diet followed poorly.

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1879 kcal

Fat: 90.98g | Prot: 31.54g | Carb: 232.50g.   Breakfast: Fiber One brownie. Lunch: Chocolate Sandwich Cookies, Steamed Rice, Mixed Vegetables, Orange Chicken. Snacks/Other: buttermilk ranch dressing, fried green beans, french fries. more...

2321 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...